How To Snatch : Untamed Strength

Video Tutorial about how to correctly perform the Snatch and the Power Snatch.

Intro ( 0:00- 3:17)
Hand Placement ( 3:17- 4:20)
Phase 1 - Pull ( 4:20- 5:35)
Phase 2 - High Pull ( 5:35- 6:38)
Phase 3 -Muscle Snatch: ( 6:38- 9:04)
Phase 4 - Hang Power Snatch ( 9:04- 12:04)
Phase 5 - Power Snatch ( 12:04- 13:48)
Phase 6 - Snatch ( 13:48-End)
Overhead Squat/Snatch Balance ( 14:51-End)
Recap ( 15:50-End)

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How To Snatch : Untamed Strength untamed strength deadlift
13,156 Likes	13,156 Dislikes
711,840 views views	647K followers
Sports	Upload TimePublished on 19 Feb 2016

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